Tuesday-Sunday Last week - lack of sleep and bad food choices

Sun 7/5/09
Water/multivitamin
water
coffee
coffee
coffee
coffee
water
water

PWO -25g protein drink

water
water
water
salad
chipotle - veggie burrito
black beans
noodles
water
water
water
pizza
water
water/magnesium cream/zinc/multivitamin

Sat 7/4/09
14 hrs sleep
water/multivitamin
coffee
coffee
coffee
water
water
water

salad
2 burgers
broccoli
noodles
water
water
4 white castle/fries
water
water
water/multivitamin

Fri 7/3/09
water/multivitamin
water
coffee
coffee
coffee
water
water


Over-eating
salad
grilled Salmon
Burger
corn
Noodles
water
water
beerx4
water
water
water
water/multivitamin/zinc

Thur 7/2/09
water
water
water
water

Biscuit & gravy/2 breakfast burritos/hash brown
slept 4 hrs

Pizza

don't remember all

Wed 7/1/09
water/multivitamin
coffee
coffee
water
water
coffee
coffee
coffee
water
water
water
coffee
coffee
coffee
water
water

quart Beef & Broccoli
pint Beef Lo Mein
steamed rice
water
water
continue to Thursday

Tues 6/30/09
water/multivitamin
water
coffee
coffee
coffee
water
water
water
coffee

Salad
2 salmon
broccoli
corn
noodles
water
water
water
water
water
water/multivitamin

6.29.09

Under-eating
water/multivitamin
water
coffee
coffee
coffee
coffee
water
water

Over-eating
salad
Sausage/2egg sandwich
broccoli/corn
Mac nCheese
black beans
water
coffee
water
water
water

High Carb Weekend

6.28.09
Under-eating
water/multivitamin
water
coffee
coffee
coffee
coffee
water
water

Over-eating
salad
Chipotle burrito
broccoli/corn
black beans
water
water
3 beers
water
water
water/zinc/multivitamin/magnesium cream



6.27.09
Under-eating
water/multivitamin
water
coffee
coffee
water
water

Pwo - ham n cheese


Over-eating
salad
2 burritos
broccoli/corn
pintos n cheese
black beans
ice cream
water
water
3 beers
water
2 hot dogs
water
water/zinc/multivitamin/magnesium cream



6.26.09
Under-eating
water/multivitamin
water
coffee
coffee
coffee
coffee
water
water

Over-eating
salad
2 burritos
broccoli/corn
pintos n cheese
black beans
ice cream
water
water
3 beers
water
water
water/zinc/multivitamin/magnesium cream

6.25.09

water/multivitamin
coffee
coffee
water
water
coffee
water
salad/roast beef/chips/pickle/cookie/water
water


salad
burger with sausage/egg/cheese
2 oz Cheetos
broccoli
corn
water
water
3 scoops ice cream
water
water
water
water/zinc/multivitamin/magnesium cream

6.24.09

water/multivitamin
water
coffee
coffee
water
water
coffee
coffee

salad
2 burgers with egg/Cheetos 1oz
broccoli
corn
black beans
water
water
water
ice cream 3 scoops
water
water
water/zinc/multivitamin

6.23.09

water/multivitamin
coffee
coffee
water
coffee
water
water
almonds water


Salad
3 egg omelet with sausage
broccoli
corn
black beans
water
water
water
3 scoops ice cream
water
water
water/zinc/multivitamin/magnesium cream

6.22.09

water/multivitamin
water
coffee
coffee
water
water


Salad
2 hamburgers
black beans
broccoli
corn
water
water
water
water
water
water/zinc/multivitamin/magnesium cream