6:00 am - Water/supplements(100 mg Zinc, 5000 IU Liquid D3, 1000mg Ester-C, 1500mg CLA, 500mg Arginine , 500mcg GTF Chromium)
6:30 am - Coffee
8:30 am - Coffee
10:00 am - Coffee
10:30 am - Almonds Water
12:00 Pm - Coffee and water
3:00 pm - water
4:30 PM dinner - Salad/goulash/3 slices thin crust cheese pizza/2 squares of homemade brownies
5:30 pm - Water
7:00 pm - 24g protein drink - 24oz water
7:30 Pm - water
8:30 pm - Apple and water
10:00 pm water
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