8/14 - 8/16 - Friday/Saturday/Sunday

8/14/09 - Friday

Water/multivitamin/ester-c
coffeex4
waterx3
green tea x4
almondsx2

PWO - water/26g Protein bar

nachos
Burrito
pinto beans
water
water
water
water
water/Dim/Zinc/Ester-c/magnesium cream

8/15/09 Saturday

Water/multivitamin/ester-c

coffee - 2 pots

waterx3

PWO - water/26g Protein bar

Salad
burrito
broccoli
blizzard - medium

waterx4
green tea x3
water/dim/zinc/ester-c/magnesium cream

8/16/09 - Sunday

Water/multivitamin/ester-c
coffee - 2 pots
waterx3
Fruit - 1 cup

PWO - water/26g Protein bar

Salad
burrito
broccoli
waterx4
green tea x3
water/dim/zinc/ester-c/magnesium cream