8.12.09 - Wednesday

water/multivitamin/Ester-c
waterx3
coffeex4
green tea x3
almondsx2(1.75 oz packages)

PWO - 26g protein bar/water/2 ckicken strips/1/2 cup hamburger helper

waterx3

Salad
Burrito
tater tots
broccoli
water
water
water
green teax2
water
water/DIM/Zinc/Ester-c/Magnesium cream