8.11.09 - Tuesday

water/multivitamin/Ester-c
waterx3
coffeex5
almondsx2(1.75 oz packages)

PWO - 26g protein bar/water

waterx3

Salad
Burrito
home fries
broccoli
water
water
green tea x3
water
water/DIM/Zinc/Ester-c/Magnesium cream