5.29.10- Staurday's food

9:30 am water/zinc/ester-c/vitamin
coffeex4
waterx4

Main Meal
salad
potato salad
2.5 brats
lemon bunt cake

water x4

12:00 am water/zinc/ester-c/vitamin

5.28.10 - Friday's Food

4:50 am water/zinc/ester-c/vitamin
black tea

waterx2

coffeex4

almonds


Main Meal

Salad

broccoli

Lasagna

garlic Bread



waterx5

11:00 Pm water/zinc/ester-c/vitamin

5.27.10 - Thursday's food

4:50 am water/zinc/ester-c/vitamin
black tea

waterx2

coffeex4

almonds

Main Meal

Salad

broccoli

2xburger

pb& honey
frosty



waterx5

11:00 Pm water/zinc/ester-c/vitamin

5.26.10 - Wednesday's food

4:50 am water/zinc/ester-c/vitamin
black tea

waterx2

coffeex4

almonds

Main Meal

Salad

broccoli

pork

chicken

pb& honey



waterx5

11:00 Pm water/zinc/ester-c/vitamin

5.25.10 - Tuesday's Food

4:50 am water/zinc/ester-c/vitamin
black tea

waterx2

coffeex4

almonds


Main Meal

Salad

broccoli

2xburger

pb& honey



waterx5

11:00 Pm water/zinc/ester-c/vitamin

5.24.10 - Monday's Food

4:50 am water/zinc/ester-c/vitamin
black tea
waterx2
coffeex4
almonds

Main Meal
Salad
broccoli
burger
chicken
pb& honey

waterx5
11:00 Pm water/zinc/ester-c/vitamin

5.23.10 Sunday's Food

9:30 am Water/zinc/ester-c/vitamin
coffee/sausage-egg-cheese muffin
coffeex3
waterx4

Main Meal
salad
broccoli
2x burgers
pb& honey

waterx4
11:00 pm water/zinc/ester-c/vitamin

5.22.10 - Saturdays Food

9:30 am water/zinc/ester-c/vitamin

9:30am - 3:00pm - waterx2, 2x breakfast burritos/hash brown, coffee, black/green teax2

3:00pm - 7:00 pm feeding period

salad

burger

broccoli

fries

pb&jx2

26g protein

water

9:00pm-11:00pm waterx4, popcorn, water/zinc/ester-c/vitamin

5.21.10 - Fridays Food

4:50 am water/zinc/ester-c/vitamin

5:30am - 3:30pm - waterx4, coffeex3, black/green teax2

4:00pm - 8:00 pm feeding period

salad

chicken/pork

broccoli

noodles

pb&j

26g protein

water

9:00pm-11:00pm waterx4, water/zinc/ester-c/vitamin

5.20.10 - Thursdays food

4:50 am water/zinc/ester-c/vitamin

5:30am - 3:30pm - waterx3, coffeex3, black/green teax4

4:00pm - 8:00 pm feeding period

salad

2x pork

broccoli

shells and cheese

pb&j

26g protein

water

9:00pm-11:00pm waterx4, water/zinc/ester-c/vitamin

5.19.10 - Wednesday's Food

4:50 am water/zinc/ester-c/vitamin

5:30am - 3:30pm - waterx4, coffeex2, black/green teax3

4:00pm - 8:00 pm feeding period

salad

2xtalapia, pork

broccoli

26g protein
3 egg omelet smothered with gravy/hash browns/tea

water

9:00pm-11:00pm waterx4, water/zinc/ester-c/vitamin

5.18.10 - Tuesday's Food

4:50 am water/zinc/ester-c/vitamin
5:30am - 3:30pm - waterx4, coffeex3, black/green teax2
4:00pm - 8:00 pm feeding period
salad
2xtalapia
broccoli
noodles
pb&j
26g protein
water
9:00pm-11:00pm waterx4, water/zinc/ester-c/vitamin

5.17.10 - Monday's Food

4:50 am Water/zinc/ester-c/vitamin
5:30 am coffee
7:00 am coffee
8:00 black tea
9:00 am coffee
10:00 am water
12:00 pm water
2:00 pm coffee
4:00 pm - 8:00 pm feeding period
salad
2 - turkey tacos
1/2 burrito
broccoli
bagel w/pb& honey
26 g protein drink
water
9:30 pm water
10:00 pm water
11:00 pm water/zinc/ester-c/vitamin

5.16.10 - Sunday's food

water/zinc/ester-c/vitamin
waterx3
coffeex3

main meal
salad
broccoli
2 burgers
pb&j
noodles
water
26g protein drink

water/zinc/ester-c/vitamin

5.15.10 - Saturday's Food

water/zinc/ester-c/vitamin
coffee/2x breakfast burritos/hash brown
water
water
black tea
4:00 pm 8:00 pm feeding period
salad
broccoli
burrito
pb&j
water
water
water
water/zinc/ester-c/vitamin

5.14.10 - Friday's Food

water/zinc/ester-c/vitamin
water
coffee
coffee
water
12:30 pm - Got home from Jersey, wife and I went out
pot stickers
green bean fries
chicken with rice
chocolate pie
water
water
water
12" chicken sub
water
water
water/zinc/ester-c/vitamin

5.13.10 - Thursday's Food

8:30 am water/zinc/ester-c/vitamin
9:00 am coffee
10:00 am coffee
12:00 pm cheese/almonds/water
2:00 pm water
4:00 pm water
6:00pm - 10:00 pm feeding period
General Tso chicken
beef lo mein
3 otmeal raisin cookies
water
water
water
11:30 pm water/zinc/ester-c/vitamin

5.12.10 - Wednesday's Food

5:30 am water/zinc/ester-c/vitamin
6:30 am coffee
coffeex2
black tea x2
water

5:00 pm - 9:00 pm feeding period
salad
1.5 burgers
bowl of chili
cup of black beans
fries
water
water
water
water
12:00 am water/zinc/ester-c/vitamin

5.11.10 - Tuesday's Food

8:00 am water/zinc/ester-c/vitamin
8:30 am coffee
9:00 am coffee
10:00 am coffee
10:30 am water
11:00 am coffee
12:15 pm black tea
1:00 pm coffee
3:30 pm water
6:30 - 10:30 feeding period
6:30 pm 3x salad(baby spinach/onions/eggs/olives/carrots/black beans)/hummus/2 chicken breasts/garlic spinach/rice/water
8:30 pm black tea
10:30 water
11:30 water/zinc/ester-c/vitamin

5.10.10 - Monday's Food

4:50 am water/zinc/ester-c/vitamin
5:30 am coffee
6:20 am water
7:30 am English breakfast tea
8:00 am coffee
8:30 am black tea
9:58 am water
10:30 am water
12:00 pm black tea
1:30 pm Green tea
3:00 pm water
4:30-8:30 pm Feeding period
4:30 pm - soup and salad(same as yesterday)/pb&j/water
7:30 pm - 2x chicken patties
8:15 pm popcorn/water
9:30 pm water
11:00 pm water/zinc/ester-c/vitamin

5.9.10 - Sunday's Food

10:15 am water/zinc/ester-c/vitamin
10:30 am bagel with honey/water
11:00 water/coffee
12:30 pm Black Tea
1:00 pm water
2:50 pm 26g protein drink
3:00 pm water
4:30-8:30 pm feeding period
4:30 pm - Soup(chicken, rice, carrots, celery)/Salad(romaine lettuce, baby spinach, 2x eggs, chicken breast, carrots, ranch dressing)/medium chocolate ice cream/water
6:00 pm black tea
7:00 pm white tea
8:15 pm 3 slices cheese pizza/steamed broccoli/black tea

5.8.10 - Saturdays Food

9:45 am Water/zinc/ester-c/vitamin
10:15 am - 2xbreakfast burritos/hash brown/coffee
11:00 am green tea
12:00 pm water/almonds
1:40 pm coffee
2:00 pm water
4:15-8:15 pm Feeding Period
4:15 pm - cup of Beef vegetable soup/salad(baby spinach/grilled chicken/almonds/egg/tomato/hot bacon dressing/1 biscuit with gravy/2 cups of coffee
5:30 pm coffee
6:00 pm black tea
7:30 pm 26g protein drink/water - Post workout
7:50 pm Black tea
9:30 pm black tea
11:00 pm black tea
12:15 am water/zinc/ester-c/vitamin
 

5.7.10 - Fridays Food

6:45 am water/zinc/ester-c/vitamin
7:00 am coffee
8:15 am 2xbreakfast burritos/coffee
9:45 am water
10:00 am black tea
12:20 pm Black tea
2:00 pm 26g protein drink/water
3:30 pm black tea
5:00-9:00 PM Feeding period
5:00 pm Salad/2x hot dogs/5xfish sticks/steamed broccoli/noodles/water
6:00 pm green tea
8:45 pm - 6x chicken nuggets/water
9:45 pm - water
11:30 pm water/zinc/ester-c/vitamin

5.6.10 - Thursdays Food

6:45 am water/zinc/ester-c/vitamin
8:30 am coffee
9:00 am black tea
10:00 am water/almonds/pistachios
12:00 pm coffee
1:30 pm coffee
2:30 pm water
4:45-8:45 PM Feeding period
4:45  - salad (w/baby spinach/Romaine Lettuce/carrots/black beans/flax seed)/burger w/hummus/2x hotdogs w/hummus\steamed broccoli\noodles/Water/black tea
7:30 pm Coffee/black tea
9:00 pm water
11:00 pm water
12:40 am Water/zinc/ester-c/vitamin

5.5.10 - Wednesdays food

6:50 am water/zinc/ester-c/vitamin
7:30 am water
7:45 am black tea
8:00 am 2 breakfast burrito/hash brown/coffee
10:30 am water
11:10 am black tea
12:00 Pm Black tea
1:30 pm - 26g protein drink/small chicken breast/water
2:30 pm water
4:15 pm - 8:15 pm Feeding period
Large salad - whole romaine heart/2 handfuls of baby spinach/carrots/flax seed/1/2 cup black beans/organic salsa
4 fish sticks/4 chicken rings
broccoli - butter/garlic/cheddar cheese
PB&J - on thin bread - 1 tsp of each
7:30 pm tuna/burger/almonds/water
8:30 pm water
10:30 pm water/zinc/ester-c/vitamin

5.4.10 - Tuesdays food

6:45 am water/zinc/ester-c/vitamin
7:15 am water
7:30 am water
8:00 am coffee
8:30 am coffee
10:20 am water/almonds
12:00 pm water/coffee
1:30 pm 26g protein drink/1xchicken breast - Post workout
2:00 pm water
3:00 pm water
3:30 pm water
5:00 PM - 9:00 Pm Feeding period
5:00 pm - Salad/broccoli/burger/hot dog(I grilled out)/black beans/3 scoops ice cream/water
6:00 pm water
6:30 pm water
7:30 pm - Feeling weak so I ate - 2 tuna fish sandwiches/burger/tortilla chips/ice cream/water
8:00 pm water
9:00 pm water
10:00 pm water
11:00 pm water

5.3.10 Monday's Food

6:30 am Water/zinc/ester-c/multivitamin
7:10 am coffee
7:30 am water
8:00 am 2 breakfast burritos/hash brown/coffee/hot picante sauce
8:45 am Coffee
9:45 am coffee
10:50 am water
1:15 Pm water/26g protein drink/small grilled chicken breast
1:30 pm - coffee
2:55 pm waterx2
4:00 pm water
6:00 pm Main Meal
salad - romaine lettuce/baby spinach/carrots/honey mustard dressing/milled flax seed
black beans - 1/2 cup
1xburger
1x tuna fish
steamed broccoli with butter and garlic
water
7:30 tea
8:00 pm pistachios/amonds/i slice cheese pizza/water
9:00 pm water
10:30 pm water/zinc/ester-c/vitamin