Under-eating
water/supplements
coffee
coffee
coffee
water/apple
water
chocolate milk/cup cake/apple
water
50g protein drink with Maca
Over-eating
salad
burger w/2 eggs
black beans
green beans
corn
broccoli
water
water
water
water
water/supplements

water/supplements
coffee
coffee
coffee
water/apple
water
chocolate milk/cup cake/apple
water
50g protein drink with Maca
Over-eating
salad
burger w/2 eggs
black beans
green beans
corn
broccoli
water
water
water
water
water/supplements

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