5.2.09

Under-eating
water/multivitamin/ester-c
water
apple/biscuit
coffee
coffee
coffee
water
water
PWO -  protein drink with Maca
water
water

Over eating
salad
2 burgers with Egg
broccoli
egg noodles
pb&j
Milk

Water
water
water
water/zinc/magnesium cream