5.18.09

Under-eating
water/multivitamin
water
coffee
water/almonds
water
coffee
water/almonds
coffee

PWO - 25g protein drink with Maca

Over-eating
Salad - Lettuce/Bok Choi/carrots
6" chicken sub with lettuce/carrots/cucumbers/onions/olives/jalapenos
broccoli/corn on the cob
black beans with Milled Flax seed
water
water
water/small steak/almonds
water/zinc/magnesium cream