5.5.09

Under-eating
water/multivitamin/ester-c
coffee
coffee
water/almonds/apple
coffee
water
water

PWO - 25g protein drink with Maca
water

Over-eating
salad w/chicken
burger w/2 eggs
broccoli
black beans - a can
pb&j
milk

Robeks MuscleMax - Cranberry juice, pineapples, blueberries, bananas, raspberry sherbet +whey & whey - Total 40g protein

water
water
water
water/zinc/multivitamin/magnesium cream