5.1.09

Under-eating
water/multivitamin/ester-c/zinc
water
coffee
water/almonds
coffee
coffee
water
green tea
water

Over-eating
salad
2 burgers with cheese and egg
broccoli
PB&j
water

2 St. Pauli Girl special dark
7 Miller lite
water
water/zinc/multivitamin/magnesium cream