Under-eating
water/multivitamin
water
coffee
coffee
water
coffee
coffee
water
water
water
water
PWO - 25g protein with maca
water
Over-eating
Salad w/lettuce/bok choi/radish/carrot/Italian
omelet - 4 eggs
broccoli
green beans
black beans
pb&j
water
water/multivitamin
water
coffee
coffee
water
coffee
coffee
water
water
water
water
PWO - 25g protein with maca
water
Over-eating
Salad w/lettuce/bok choi/radish/carrot/Italian
omelet - 4 eggs
broccoli
green beans
black beans
pb&j
water
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