5.21.09

Under-eating
Water/multivitamin
water
water
coffee
water
coffee
coffee
water
water
water

PWO - 8oz Chocolate milk
25g protein drink w/Maca

Water

Over-eating
Salad/lettuce/boki choi/carrots
grass fed burger with 2 eggs
broccoli
black beans with flax seeds
water
2 beers
water
2 beers
water
3 eggs/grass fed burger/3 strips of chicken/almonds/chocolate milk
Water
water/zinc/multivitamin/magnesium cream