Under-eating
water/multivitamin
water
24oz coffee
water
water
water/almonds
water
25g protein drink with maca
water
Over-eating
salad w/Romaine lettuce/Bok Choi/carrot/radish/Italian dressing
2 eggs with cheese/guacamole/hot sauce
3 grass fed pulled pork sandwiches
broccoli w/1/4 Tbps of butter/garlic salt
Black beans w/milled flax seed/hot sauce
water
water
5 beers
water
water/pulled pork sandwich
water
water
water/multivitamin/zinc/magnesium cream
water/multivitamin
water
24oz coffee
water
water
water/almonds
water
25g protein drink with maca
water
Over-eating
salad w/Romaine lettuce/Bok Choi/carrot/radish/Italian dressing
2 eggs with cheese/guacamole/hot sauce
3 grass fed pulled pork sandwiches
broccoli w/1/4 Tbps of butter/garlic salt
Black beans w/milled flax seed/hot sauce
water
water
5 beers
water
water/pulled pork sandwich
water
water
water/multivitamin/zinc/magnesium cream
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