5.31.09

Under-eating
water/multivitamin
water
coffee
coffee
coffee
water
coffee
coffee
water
25g protein w/maca
water
water

Over-eating
salad w/Romaine Lettuce/Bok Choi/carrots/radish/onions/Italian dressing
burrito w/steak/rice/cheese/corn/black beans/sour cream
broccoli
corn on the cob
water
water
water/black beans/burger with 2 eggs
water
water
water/zinc/multivitamin/magnesium cream

5.30.09

Under-eating
Water/multivitamin
water
coffee
coffee
coffee
coffee
water
water
25g protein
water

Over-eating
Salad w/romaine lettuce/Bok Choi (green and white stemmed)/radish/Italian dressing/onion
2 Burgers
Broccoli
black beans
water
water
4 beers
water
water/8 chicken strips/biscuit
water
water/multivitamin/zinc/magnesium cream

5.29.09

under-eating
water
water/multivitamin
coffee
coffee
water
water
coffee
water
coffee
water
water

PWO - 25g protein w/maca

Water
water

Over-eating
Salad w/ romaine lettuce/Bok Choi (white and green stem)/radish/onion
3 eggs
burger
broccoli
black beans w/milled Flax seed
Water
water
water/chicken breast/pb&j
Milk
water
water
water/multivitamin/zinc/magnesium cream

5.28.09

Under-eating
water/multivitamin
water
coffee
water
coffee
coffee
water
coffee
water
water
water
25g protein w/Maca
water

Over-eating
Salad w/romaine lettuce/ bok choi/radish/Italian dressing
2 eggs
chicken breast
broccoli
cole slaw
black beans
water
water
water
water/cole slaw/chicken thigh
water
water
water/multivitamin/zinc/magnesium cream

5.27.09

Under-eating
water/multivitamin
water
coffee
coffee
water
coffee
coffee
water
water
water
water

PWO - 25g protein with maca
water

Over-eating
Salad w/lettuce/bok choi/radish/carrot/Italian
omelet - 4 eggs
broccoli
green beans
black beans
pb&j
water

5.26.09

Under-eating
water/multivitamin
coffee
water
coffee
water
coffee
coffee
water
water
water

PWO - Tried some Sun Warrior protein a buddy sent me. Added Maca.

water
water

Over-eating
salad w/ romaine lettuce/bok choi/carrot/radish/Italian dressing
3 scrambled eggs w/guacamole/hot sauce
pulled pork sandwich
broccoli w/garlic salt and butter
black beans w/haot sauce - 1.5 cups
pb&j
water
water
water/bowl of pulled pork/2 slices of pizza(I am bad)
water
water
water/zinc/multivitamin/magnesium cream

5.25.09

under-eating
water/multivitamin
water
coffee
coffee
coffee
water
coffee
water

PWO - 25g protein with maca
water
water/almonds
water

Over-eating
salad
omelet - 3 eggs, pulled pork/guacamole/1.5 cups of black beans/hot sauce
broccoli
pulled pork sandwich
water
water
water
milk/pb&j
water
water
water/zinc/multivitamin/magnesium cream

5.24.09

Under-eating
water/multivitamin
water
24oz coffee
water
water
water/almonds
water
25g protein drink with maca
water

Over-eating
salad w/Romaine lettuce/Bok Choi/carrot/radish/Italian dressing
2 eggs with cheese/guacamole/hot sauce
3 grass fed pulled pork sandwiches
broccoli w/1/4 Tbps of butter/garlic salt
Black beans w/milled flax seed/hot sauce
water
water
5 beers
water
water/pulled pork sandwich
water
water
water/multivitamin/zinc/magnesium cream

5.23.09

water
water/multivitamin
water
coffee
water
water
water
water

PWO - Chocolate Milk, 25g protein with Maca

water
beer

Over-eating
salad w/lettuce/bok choi/carrot/radish/italian dressing
omelet w/4 eggs/grass fed beef/homemade Guacamole
broccoli w/1/4tbps of butter/garlic salt
Black beans w/milled flax seed
water
water
beer
water/almonds/grass fed pork chop
water
water
water/zinc/multivitamin/magnesium cream

5.22.09

Under-eating
water/multivitamin
water
coffee
water/almonds
water
water
water
water

PWO - 2 glasses chocolate milk/ 25g protein with Maca/almonds

water
water

Over-eating
salad w/lettuce/bok choi/carrots/onions
omelet w/4 eggs/grass fed beef/onions
broccoli
black beans w/milled flax seeds
water
water
water
coffee
water/2 hot dogs (at drive-in)
water
water/multivitamin/zinc/magnesium cream

5.21.09

Under-eating
Water/multivitamin
water
water
coffee
water
coffee
coffee
water
water
water

PWO - 8oz Chocolate milk
25g protein drink w/Maca

Water

Over-eating
Salad/lettuce/boki choi/carrots
grass fed burger with 2 eggs
broccoli
black beans with flax seeds
water
2 beers
water
2 beers
water
3 eggs/grass fed burger/3 strips of chicken/almonds/chocolate milk
Water
water/zinc/multivitamin/magnesium cream

5.20.09

Under-eating
Water/vitamin
water
water
coffee
water
water
coffee
coffee
water
coffee

PWO - 25g protein w/maca/Handful of Almonds

Overeating
Salad w/lettuce/bok choi/carrots
Burrito w/steak/rice/tomatoes/lettuce/corn/sour cream/hot sauce/guacamole
broccoli w/butter/garlic
Black beans - 1.5 cups w/milled flax seed
water
water
water
water
water/zinc/multivitamin/magnesium cream

5.19.09

under-eating
water/vitamin
water
coffee
water/almonds
coffee
water
water/almonds
coffee
water

PWO - 25g protein drink with maca

Water

Over-eating
salad w/lettuce/Bok Choi/carrots
6" chicken sub w/cucumbers/jalapenos/carrots/lettuce/black olives/onion
broccoli
black bean - 1.5 cups
water
water
water/almonds
water
water
water/zinc/magnesium cream

5.18.09

Under-eating
water/multivitamin
water
coffee
water/almonds
water
coffee
water/almonds
coffee

PWO - 25g protein drink with Maca

Over-eating
Salad - Lettuce/Bok Choi/carrots
6" chicken sub with lettuce/carrots/cucumbers/onions/olives/jalapenos
broccoli/corn on the cob
black beans with Milled Flax seed
water
water
water/small steak/almonds
water/zinc/magnesium cream

5.17.09

Under-eating
water/multivitamin
coffee
coffee
water
water
water

PWO - 25g protein drink with maca

Over-eating
salad
steak
broccoli
corn on the cob
black beans
water
water
water
water/zinc/magnesium cream

5.16.09

Under-eating
water
water
coffee/2 breakfast burritos
coffee
coffee
water
water/loaded fries(split with Wife while at B-day party)
water

Over-eating
salad
2 burgers with egg
steak
black beans
corn on the cob
water
water
water
water/magnesium cream

5.15.09

Under-eating
water/multivitamin
coffee
coffee
coffee
coffee
water


PWO - Protein Drink with Maca

Over-eating
salad
2 steaks
broccoli
corn on the cob
black beans
water
13 beers

5.14.09

Under-eating
water/multivitamin
coffee/2 eggs
coffee
coffee
water
water
coffee
coffee/peanuts/pretzels/banana chips
water

Over-eating
salad
1/3 rack ribs
chicken
broccoli/carrots/green beans
2 beers
water
water
water
water/zinc/magnesium cream

5.13.09

Under-eating
water/multivitamin
coffee
coffee
water
water
coffee
coffee
water/almonds
water/almonds

Over-eating
salad
Alaskan Salmon
broccoli/carrots
2 beers
water
water
coffee
coffee
water
water
water/zinc/magnesium cream

5.12.09

Under-eating
water/supplements
coffee
coffee/small burrito
coffee
water
water/almonds

PWO - 25g Protein w/maca

Over-eating
salad with chicken and eggs
broccoli
black beans
burger
water
water
water
water/zinc/magnesium cream

5.11.09

under-eating
water/supplements
coffee
coffee
coffee
water/almonds
water
coffee
water


PWO - 25g protein with Maca

Over-eating
salad
2 eggs
mini burger
black beans with milled flax seed
broccoli
water
water
water
water/almonds
water/zinc/magnesium cream

5.10.09

under-eating
water/supplements
coffee
coffee
water
water/31g protein bar
coffee
water

Over-eating
salad
black beans with milled flax seed
broccoli
grill cheese x2
green beans
water
water
water
water/zinc/magnesium cream

5.9.09

Under-eating
water
coffee/steak&egg bagel
coffee
coffee
water
coffee
water


PWO Protein drink with Maca  25g

Water


over-eating
Salad
grill cheese
green beans - can
broccoli
black beans - can
almonds
water
water
water/almonds/apple
water
water/zinc/magnesium cream

5.8.09

Under-eating
water/supplements
coffee
water
coffee
coffee
water/almonds/apple
water
water

Over-eating
salad
burger w/2 eggs
broccoli
black beans
water

3 beers
5 squares of pizza
dbl burger

water
water

5.7.09

under-eating
water/supplements
coffee
water
coffee
coffee
water/apple/egg
water
water
coffee

PWO 25g protein with Maca

Over-eating
salad
3 scrambled eggs with velveta
broccoli
black beans
water
water
water/3 small squares of pizza
water/almonds 3 handfuls
water
water
water/fell asleep and for got supplements
 

5.6.09

Under-eating
water/supplements
coffee
coffee
coffee
water/apple
water
chocolate milk/cup cake/apple
water

50g protein drink with Maca

Over-eating
salad
burger w/2 eggs
black beans
green beans
corn
broccoli
water
water
water
water
water/supplements

5.5.09

Under-eating
water/multivitamin/ester-c
coffee
coffee
water/almonds/apple
coffee
water
water

PWO - 25g protein drink with Maca
water

Over-eating
salad w/chicken
burger w/2 eggs
broccoli
black beans - a can
pb&j
milk

Robeks MuscleMax - Cranberry juice, pineapples, blueberries, bananas, raspberry sherbet +whey & whey - Total 40g protein

water
water
water
water/zinc/multivitamin/magnesium cream

5.4.09

under-eating
water
water/multivitamin/zinc/ester-c
coffee
coffee
coffee
coffee
water/apple/almonds
water
water
water
water

PWO - protein shake with Maca
water

Over-eating
Salad with chicken
Black beans
green beans
corn
Broccoli
PB&J
water
water
water
coffee
water
water/zinc/magnesium cream

5.3.09

Under-eating
water/multivitamin/ester-c/zinc
coffee
water
2 breakfast burritos
coffee
coffee
water
water
apple/protein drink with Maca

Miller lite while grilling out

Salad with Chicken
burger with 2 eggs
broccoli
pb&j
Milk

Water
water
water
water/zinc/magnesium cream

5.2.09

Under-eating
water/multivitamin/ester-c
water
apple/biscuit
coffee
coffee
coffee
water
water
PWO -  protein drink with Maca
water
water

Over eating
salad
2 burgers with Egg
broccoli
egg noodles
pb&j
Milk

Water
water
water
water/zinc/magnesium cream

5.1.09

Under-eating
water/multivitamin/ester-c/zinc
water
coffee
water/almonds
coffee
coffee
water
green tea
water

Over-eating
salad
2 burgers with cheese and egg
broccoli
PB&j
water

2 St. Pauli Girl special dark
7 Miller lite
water
water/zinc/multivitamin/magnesium cream