daily food consumption 10/31/08

5:25 water and supplements
5;45 coffee
6:15 water
7:30 coffee
8:00 coffee
9:00 coffee/almonds/sunflower seeds
9:30 water and green tea
12:00 green tea / almonds
1:30 water
3:30 water
4:30 water and 2 scoops pb
5:15 main meal
salad
2 pieces of cheese pizza
2 burgers with egg and chees
broccoli
pb&j
milk
5:55 water
7:45 white castle burger, onion chips and 3 chicken rings/ water
8:12 water
9:45 water and supplements

daily food consumption 10/30/08

5:00 water and supplements
5:20 coffee
5:55 water
6:30 coffee
7:00 coffee
7:30 coffee
12:00 coffee and almonds
1:00 water and green tea
2:00 green tea
3:00 water
4:30 2 scoops of pb and water
5:30 coffee/water
7:00 main meal
salad
2 burgers with cheese/egg/onions
broccoli
noodles
pb&j
small piece of homemade apple pie(no sugar added)
milk
8:30 coffee
9:00 water
10:00 water

daily food consumption 10/29/08

5:15 water and supplements
5:35 coffee
6:30 coffee
7:00 2 cups coffee
8:30 almonds/sunflower seeds
9:30 water
1:00 coffee
11:45 apple/almonds
12:00 coffee
1:00 green tea
2:00 green tea
3:00 green tea
4:45 2 scoop PB and water
6:15 main meal
salad
3 dbl jalapeno cheeseburgers
3 eggs
broccoli
rice
noodles
pb&j sandwich
milk
7:30 water
8:30 coffee
9:30 water and supplements

daily food consumption 10/28/08

5:00 water
5:15 water and supplements
6:00 water
6:30 2 cups coffee
7:30 2 cups coffee
9:00 coffee
10:00 cantaloupe/almonds/sunflower seeds water
11:00 coffee
12:00 water green tea
1:00 green tea/jasmine tea
1:30 water
2:30 water
3:00 water
4:30 water and 2 spoonfuls of PB
6:00 Main Meal
Steak/noodles/rice/broccoli
PB&J
Pop tart
Milk
7:30 water
9:30 sausage biscuit and water and supplements
11:00 water

Daily food consumption 10/27/08

5:15 water and supplements
5:30 coffee
7:00 coffee
7:30 coffee
8:00 coffee
9:00 coffee
10:00 water
10:30 water
11:30 coffee
12:30 green and jasmine tea
1:30 water
2:30 water
4:30 water
5:30 water
6:00 main meal
salad
steak noodles broccoli
noodles
pb&j sandwich
pop tart
milk
7:30 water
9:30 water and supplements

Daily food consumption 10/26/08

9:45 water and supplements
10:00 coffee
12:00 coffee
12:30 coffee
1:30 coffee
2:30 water
3:30 water
4:30 main meal
Burrito
broccoli
noodles
water
6:00 coffee
7;30 water 2 grill cheese 4 homemade cookies
8:30 water
10:00 water and supplements and green tea

Daily food consumption 10/25/08

5:15 water
10:45 water and supplements
11:30 coffee
12:20 coffee
1:00 coffee
2:00 chocolate shake
3:30 coffee
4:30 water
5:30 main meal
salad
double burger
2 eggs
broccoli
noodles
water
6:30 coffee
7:10 green tea
9:30 water and supplements

Daily food consumption 10/24/08

5:00 water and supplements
5:15 coffee
5:45 coffee
6:15 coffee
7:30 coffee
8:00 water
9:00 water/almonds/sunflower seeds
10:00 coffee
11:00 coffee
1:00 water/almonds/sunflower seeds
3:00 water
5:00 EAS 30g protein bar/water
6:15 main meal
salad
2 burgers with eggs/cheese
broccoli
noodles
bread pudding ala mode
7-11 beer
11:30 water and supplements

Daily food consumption 10/23/08

6:00 water and supplements
7:15 coffee
8:00 coffee
9:30 water and almonds and sunflower seeds
10:30 coffee
12:00 water/green tea/sunflower seeds
1:00 coffee
2:00 coffee/water
3:00 water
4:50 EAS 30g Protein bar/water
5:55 main meal
salad
2 burgers with cheese/egg and onions
broccoli
noodles
bread pudding ala mode
water
7:00 coffee
8:00 water
8:27 water
9:30 milk/sausage biscuit and supplements

daily food consumption 10/22/08

5:00 water and supplements
5:20 coffee
6:00 coffee
7:00 coffee
8:00 coffee
9:00 coffee
10:00 water/coffee/almonds
12:00 water green tea sunflower seeds
1:00 water
2:30 coffee
4:30 water
5:00 main meal
salad
burger, small piece of steak, 2 eggs
broccoli
noodles
bread pudding ala mode
6:30 water and coffee
8:30 water
9:30 water and supplements

daily food consumption 10/21/08

5:30 water and supplements
6:00 coffee
7:00 coffee
8:30 coffee
10:00 green tea and almonds
12:00 water sunflower seeds
1:00 water
2:00 coffee
3:00 coffee
5:30 main meal
salad
steak and eggs
broccoli
noodles
water and coffee
7:30 green tea
9:30 water and supplements

dail food consumption 10/20/08

5:05 water and supplements
5:15 water
5:30 coffee
6:30 coffee
8:00 coffee
9:30 coffee
11:00 green tea
12:30 water/almonds/sunflower seeds
2:00 water
3:30 water
4:30 water and a piece of ham
6:15 main meal
salad
2 steaks/2 eggs/pb and syrup
broccoli
noodles
small Baby Ruth
water
7:00 coffee
8:00 water
9:30 water

daily food consumption 10/19/08

10:00 water and supplements
10:30 black tea
11:00 coffee
12:00 coffee
1:00 coffee
2:00 coffee
3:00 water
4:00 water
5:00 water
6:30 main meal
salad
foot long chicken breast sub with all toppings and sweet onion sauce
broccoli
noodles
2 pb and syrup sandwiches
milk
8:00 5 pizza rolls water
10:00 water and supplements
10:20 green tea and water

daily food consumption 10/18/08

6:45 water
11:00 water and supplements
11:15 2 scoops of pb
12:00 coffee
1:00 coffee
2:00 coffee
2:30 water
4:00 water
5:30 main meal
salad
subway foot long Chicken Pizzaola
2 eggs
broccoli
noodles
pb and syrup
6:30 water
8:30 water
9:30 water
11:30 water and supplements

daily food consumption 10/17/08

5:15 water and supplements
6:30 coffee
7:30 coffee
8:30 coffee
10:00 coffee
11:00 water and almonds/sunflower seeds
12:00 green tea
1:00 water
3:00 water
5:30 main meal
salad
burger, 2 eggs, PB and syrup
big bowl of broccoli
noodles
popcorn
water
7:45 water
8-11:00 beer

Took BMI yesterday

A co-worker had a hand held device that calculates BMI after imputing height and weight and age. So by the device, for my height 5'10" and weight 262#, it should be 37.5%, but it actually read 26.4%. I wish it took into account my legs, but it only measures across you arms and chest. Even with all the progress I have made, I still am not satisfied. I still am a work in progress 

daily food consumption 10/17/08

5:15 water and supplements
6:30 coffee
7:30 coffee
8:30 coffee
10:00 coffee
11:00 water and almonds/sunflower seeds
12:00 green tea
1:00 water

daily food comsumption 10/16/08

5:25 water and supplements
5:35 coffee
7:00 coffee
7:30 water
8:00 coffee
11:30 coffee and almonds
1:00 water
3:00 water
5:00 main meal
salad
2 burgers with lettuce, tomato, cheese, onion and bacon
chili cheese fries
broccoli
pb and syrup
milk
7:00 water
9:15 frosty
10:30 water and supplements

daily food consumption 10/15/08

6:00 water and supplements
6:30 black tea
7:00 coffee
7:30 coffee
8:00 water
8:30 coffee
9:00 coffee
10:00 water and green tea
11:00 green tea
12:00 water and almonds
1:00 green tea and water
3:00 water
4:45 2 water
5:30 main meal
salad
1 dbl burger, 2 hot dogs
huge bowl of broccoli
noodles
water
7:30 pb and syrup milk
10:00 pb and syrup water and supplements

daily food consumption 10/14/08

5:15 water and supplements
5:30 coffee
6:30 coffee
7:00 coffee
8:00 coffee
8:30 water
9:00 coffee
10:00 coffee
10:30 water/green tea/almonds
12:00 green tea
1:00 water
3:00 water
4:00 water and chicken
5:15 main meal
salad
2 burgers with egg and cheese, 2 hot dogs
broccoli
noodles
water
7:30 coffee
8:30 water
10:30 water and supplements

daily food consumption 10/13/08

5:00 water
5:20 water and supplements
5:30 coffee
6:00 coffee
6:30 green tea
7:15 coffee
7:45 coffee
8:30 coffee
9:00 water almonds and sunflower seeds
10:00 coffee
11:55 water and sunflower seeds
1:00 water
3:00 water
4:30 2 waters
6:30 main meal
salad
2 burgers with cheese,onion, and egg. 4 left over wings
broccoli
noodles
milk
8:00 water
8:45 water
9:15 water and supplements
9:30 raisins/milk/2 balance bars

daily food consumption 10/12/08

10:00 water and supplements
10:15 coffee
11:00 coffee
11:30 coffee
12:30 coffee
1:00 water
2:00 water and burger
2:30 coffee
3:30 coffee
5:00 main meal
salad
1 piece pizza, burger, 6 hot wings, piece of chicken
cole slaw
bowl of chili
water
8:00 water
9:00 water
9:15 water and supplements

daily food consumption 10/11/08

8:30 water and supplements
9:00 coffee
9:30 coffee
10:30 coffee
11:30 coffee
12:00 almonds and water
2:00 coffee
3:30 Post work out a burger and water
5:45main meal
salad
3 burgers with cheese/egg/onion
broccoli
noodles
milk PB and syrup
7:30 800LB Gorilla Protein shake from Robeks
9:30 water and supplements

daily food consumption 10/10/08

6:30 water and supplements
7:00 black tea
7:30 coffee
8:00 coffee
8:30 coffee
9:30 water
11:00 almonds water
2:00 water
3:30 water and almonds
5:30 main meal
salad
2 burgers 5 egg omelet
broccoli
bowl of chili
brownie with PB on top
Milk
7:00 water and green tea
9:00 water
11:00 water and supplements

daily food consumption 10/9/08

5:20 water and supplements
5:30 coffee
7:30 coffee
8:00 coffee
8:30 coffee
9:30 green tea/almonds/sunflower seeds
11:00 green tea
12:00 2 - green tea/almonds
2:00 water
3:30 water and almonds
7:00 main meal
salad
2 burgers w/egg, chicken breast
steamed broccoli
noodles
pb and syrup sandwich
Milk
7:30 green tea
9:30 yogurt
10:30 water

daily food consumption 10/8/08

6:00 am water
6:20 water and supplements
7:15 coffee (2)
8:30 coffee (2)
10:00  coffee black tea
12:00 water 2 servings of each almonds and sunflower seeds
12:30 jasmine & green tea
1:30 water
2:30 water
4:30 almonds water
6:30 main meal
salad
5 egg omelet with one burger mixed in. Baconator
steamed broccoli and okra
noodles
small frosty
7:30 coffee and water
9:00 PB and syrup milk
10:00 water and supplements

daily food consumption 10/7/08

5:10 am water
5:20 am water and supplements
6:00 coffee
7:25 coffee(2)
8:30 almonds/raisins/water
9:30 am coffee
10:00 black tea (2)
11:00 water
12:00 pm water and almonds
1:30 pm water
3:00 water
4:00 water and almonds
5:30 pm Main Meal
salad
burrito quesadia
noodles
7:30 milk pb and syrup
8:15 pop tart
8:30 coffee/water
10:30 almonds water and supplements

daily food consumption 10/6/08

5:15 water and supplements
5:30 English breakfast Tea (Black Tea)
6:00 water
6:30 coffee
7:00 coffee
7:30 coffee
8:30 coffee
9:30 green tea
10:00 water and almonds and raisins
11:00 green tea
12:00 green tea
2:20 almonds and water
3:30 water
4:30 almonds and water
5:30 water
9:00 main meal
salad
1 double burger with cheese and 2 eggs, 1 burger with cheese and egg
steamed broccoli
noodles
pb and syrup sandwich
water
10:00 water

daily food consumption 10/5/08

7:00 am water and supplements
7:30 coffee
8:00 water
8:30 coffee
9:00 water and almonds
9:30 coffee
10:00 coffee
10:30 coffee
1:30 water
2:00 orange juice almonds and raisins
6:00 pm main meal
salad
2 burgers w/cheese and 2 eggs
broccoli
noodles
yogurt
6:30 water
7:30 coffee
9:00 yogurt, almonds and raisins and water

daily food consumption 10/4/08

9:00 am water and supplements
9:30 water/biscuit 15 almonds
9:45 coffee
11:00 am coffee
12:30 pm water and almonds
2:30 pm coffee
5:30 pm water
6:30 main meal
salad
2 burgers w/cheese
4 egg omelet topped with chili
steamed broccoli and okra
noodles
7:30 chocolate extreme blizzard
8:30 water and coffee
9:30 water

daily food consumption 10/3/08

5:15 water
5:30 water and supplements
6:00 water
6:30 jasmine tea
7:15 coffee
7:30 water almonds
8:00 coffee
9:00 coffee
10:00 coffee
10:30 water almonds and sunflower seeds
11:30 am water
12:30 jasmine tea, water
2:00 pm water
3:00 water
5:30 water and 10 almonds After work out boost
6:30 main meal
salad
2 burgers w/cheese and egg
bowl of chili
steamed broccoli
water
milk
7:50 1.5 oz of beef jerky, a muffin, water and green tea
10:00 pm water/muffin/supplements

daily food consumption 10/2/08

5:10 am water
5:20 water and supplements
5:50 green tea with honey
6:30 green tea with honey
7:00 coffee
8:30 am coffee
10:00 water and almonds/sunflower sedds
12:40 water and jasmine tea
2:00 water
3:00 water
4:20 after workout - 2 spoons of PB, 2 spoonfuls of noodles
4:30 coffee
6:30 main meal
salad
2 bowls of chili with hamburger, tomatoes, and cheese
steamed Broccoli
noodles
water and coffee
8:30 milk
9:30 a pack of pop tarts - Strawberry, water and supplements

daily food consumption 10/1/08

5:30 water
5:35 water and supplements
6:05 coffee
7:00 2 coffee
8:00 coffee
10:00 2 coffee
11:00 water
11:30 2 chai tea/water and almonds
1:00 pm water
3:00 pm water
3:30 almonds and water
6:45 main meal
salad
2 burgers w/egg,cheese
steamed broccoli
noodles
7:30 blizzard/pb and syrup sandwich water
8:00 I went to bed.