3.14.11

5:00 am water/zinc/ester-c/D3/chantix
coffee x 3
water x4
almonds

Main meal
salad
2 chili dogs
burger
broccoli/asparagus
noodles
chocolate

3.13.11

main meal
burger w/ eggs
salad
broccoli
asparagus
noodles
chocloate

3.12.11

main meal
burgers w/eggs
quinoa chips
broccoli
asparagus
salad
noodles

3.11.11

main meal
omelet
broccoli
asparagus
noodles
protein/creatine/glutamine drink

3.10.11

5:00 am water/zinc/D3/chantix/ester-c
coffee x4
water x4

main meal
salad
burgers
broccoli
asparagus
noodles
water
chantix

waterx4
protein/creatine/glutamine drink

3.9.11

5:15 am water/zinc/ester-c/D3/chantix
6:00-9:00 am coffee x3/ water
10:00 am almonds /water
12:00 water
1:00 water
3:00 water
4:00 - 8:00 pm Main meal
salad/dbl burger/broccoli/asparagus/sauerkraut/greek yogurt/chantix/water
pretzel with cheese water
pb & J
orange
8:30 pm water
9:45 pm water
10:30 pm water

3.8.11

5:00 am water/zinc/ester-c/D3/chantix
coffee x3
almonds
water x 3
4:00 pm - 8:00 Pm Main Meal
Salad - baby spinach/tomato/black olive/carrots/ranch
3 pieces fish/3 chicken fingers/ 3 chicken poblano firecrackers
steamed broccoli & asparagus
sauerkraut
noodles
protein/creatine/glutamine
orange
chantix
9:00 pm water
10:00 pm water