2.27.11

6:30 am water/zinc/ester-c/D3/Chantix
7:30 am coffee/2x breakfast burritos/hash brown
9:00 am coffee
10:00 water
12:00 pm water
2:00 pm water
4:00-8:00 pm Main meal
salad w/baby spinach/olives/carrots/ranch
2 burger w/cheese & hummus
steamed broccoli and asparagus
noodles
pb&J
milk
8 small almond/chocolate/caramel clusters
protein/creatine/glutamine drink
9:00 pm water

2.26.11

7:00 am water/ester-c/d3/zinc/chantix
7:30 am coffee
8:30 am coffee
9:30 am water
10-11:00 am - tasted samples at Costco
11:30 am - Albacore tuna on wheat/quinoa chips/dill pickle
12:00 water
2:00 pm water
4:00- 8:00 pm main meal
salad - baby spinach/carrots/black olives/ranch
2 burgers w/cheese/fried onions/hummus/tomato
steamed broccoli & asparagus
3 slices pizza
pb & strawberry
milk/chantix
waterx2
coffeex1
9:00 protein/creatine/glutamine drink
10:00 pm water
11:00 pm water

2.25.11

4:50 am water/zinc/D3/ester-c/Chantix
5:20 am coffee
6:30 am water
7:00 am coffee
8:45 am chocolate milk/almonds/trail mix
10:00 am coffee
11:30 am tea
2:00 - 6:00 pm Main meal
4 egg omelet w/spinach/cheese/onions/tomato/green pepper/hummus/salsa
broccoli
sauerkraut
2 pb & strawberry preserves
milk
waterx3/chantix
7:30 water
9:00 water

2.24.11

5:15 am water/zinc/ester-c/D3/chantix
6:30 am coffee
8:00 coffee
9:00 water
10:00 water/almonds/2x 1.75oz trail mix
10:30 coffee
11:30 coffee
12:10 pm water
1:00 pm water
3:15 pm main meal
salad/dbl burger/2 hot dogs/broccoli/sauerkraut/pb & strawberry preserves/water/chantix
4:30 pm water
6:00 pm coffee
7:30 pm protein/creatine/glutamine drink
8:30 water/almonds/3 slices pepper jack cheese
9:30 pm water

2.23.11

5:00 am water/zinc/ester-c/D3/chantix
5:30 am coffee
6:30 am coffee
7:30 am coffee
9:15 am water
10:00 am green tea
11:00 am water
12:30 pm chocolate milk/almonds/trail mix
1:17 pm water
3:00 pm water
4:30 pm protein/creatine/Glutamine drink
6:30 pm  main meal
2 eggs/hash browns & grilled potatoes/3 slices of bacon/2 biscuits and gravy/1 pancake/tea
8:00 pm water/chantix
9:00 pm water/ 2 sausage patties/cheese on wheat
10:30 pm water

2.22.11

5:00 am water/zinc/ester-c/D3/chantix
6:00 am coffee
7:00 am water
7:30 am coffee
9:00 am almonds/water
10:00 am coffee
12:00 pm water
1:30 pm water
3:15 pm main meal
meatloaf/mashed potatoes/broccoli/salad/2 burgers/water/chantix
5:00 pm water
6:00 coffee
7:00 coffee
8:30 water/protein/creatine/glutamine drink
9:30 water

2.21.11

5:15 am water/zinc/D3/Ester-C/Chantix
6:15 am coffee
7:30 am water
8:00 coffee
9:00 coffee
10:00 coffee
11:30 water/almonds/trail mix/chocolate milk
12:00 water
12:30 green tea w/pomergranate
1:45 pm water
3:30 pm main meal
2 pork chops/broccoli/mac n cheese/2 grill cheese/a handful of goldfish/water/chantix
4:30 pm water
5:30 coffee
7:00 water
8:00 pm protein/Creatine/Glutamine drink
9:00 pm water
10:30 pm Water