6.29.09

Under-eating
water/multivitamin
water
coffee
coffee
coffee
coffee
water
water

Over-eating
salad
Sausage/2egg sandwich
broccoli/corn
Mac nCheese
black beans
water
coffee
water
water
water

High Carb Weekend

6.28.09
Under-eating
water/multivitamin
water
coffee
coffee
coffee
coffee
water
water

Over-eating
salad
Chipotle burrito
broccoli/corn
black beans
water
water
3 beers
water
water
water/zinc/multivitamin/magnesium cream



6.27.09
Under-eating
water/multivitamin
water
coffee
coffee
water
water

Pwo - ham n cheese


Over-eating
salad
2 burritos
broccoli/corn
pintos n cheese
black beans
ice cream
water
water
3 beers
water
2 hot dogs
water
water/zinc/multivitamin/magnesium cream



6.26.09
Under-eating
water/multivitamin
water
coffee
coffee
coffee
coffee
water
water

Over-eating
salad
2 burritos
broccoli/corn
pintos n cheese
black beans
ice cream
water
water
3 beers
water
water
water/zinc/multivitamin/magnesium cream

6.25.09

water/multivitamin
coffee
coffee
water
water
coffee
water
salad/roast beef/chips/pickle/cookie/water
water


salad
burger with sausage/egg/cheese
2 oz Cheetos
broccoli
corn
water
water
3 scoops ice cream
water
water
water
water/zinc/multivitamin/magnesium cream

6.24.09

water/multivitamin
water
coffee
coffee
water
water
coffee
coffee

salad
2 burgers with egg/Cheetos 1oz
broccoli
corn
black beans
water
water
water
ice cream 3 scoops
water
water
water/zinc/multivitamin

6.23.09

water/multivitamin
coffee
coffee
water
coffee
water
water
almonds water


Salad
3 egg omelet with sausage
broccoli
corn
black beans
water
water
water
3 scoops ice cream
water
water
water/zinc/multivitamin/magnesium cream

6.22.09

water/multivitamin
water
coffee
coffee
water
water


Salad
2 hamburgers
black beans
broccoli
corn
water
water
water
water
water
water/zinc/multivitamin/magnesium cream

6.21.09

water/multivitamin
coffee
coffee
coffee
water
water

2 small pulled pork sandwiches/potato salad/cole slaw/brownie/green tea

water
water
water

salad/pork chop/broccoli/black beans/pork and beans/corn bread
water
water
water/zinc/multivitamin/magnesium cream