Daily food consumption - 8/1/08

5:05 am water and supplements
5:30 am water
6:00 am coffee and water
8:00 am coffee
10:00 am coffee
11:00 am water almonds and sunflower seeds
12:00 coffee
1:pm water
3:00 pm water
3:30 pm small piece of my son's B-day cake and one scoop of ice cream. I wasn't going to eat any, but he got mad so i did.
5:40 pm water and 26g protein recovery drink
6:30 Main Meal
Salad - Romain lettuce, carrots, Radishes, cucumbers, and milled flax seed
Lentil soup
3 bratwurst
steamed broccoli
For desert PB and honey sandwich
Milk

8:15 2 bottles of water
10:00 2 turkey cheddar wurst and water and evening supplements

Daily food consumption - 7/31/08

5:15 am water and supplements
5:30 am water
6:00 am coffee
7:00 am coffee
8:00 am coffee
9:00 am coffee/water/water almonds & sunflower seeds
10:30 am coffee
11:45 am water
12:30 pm coffee
1:45 pm water
3:00 pm water
4:00 pm 26 g protein drink
4:30 pm water
5:30 pm water
6:30 pm Water
7:30 main meal
salad
broccoli
hamburgers/bratwurst
2 PB & Honey sandwiches
Milk
8:30 pm water
9:30 pm water

Daily food consumption - 7/30/08

5:20 am water and suplements
5:40 am water
6:30 am coffee
8:00 am coffee
9:15 am coffee & almonds
10:15 am coffee
11:20 am water almonds
1:00 pm water
2:00 pm coffee and water
3:00 pm water
4:30 Pm water
5:25 pm 26 g protein drink
6:30 water
7:00 main meal
salad
lentil soup
broccoli
2 soft tacos
bowl of spaghetti with meat
2- PB&J sandwiches
water
8:00 pm water
8:30 - 10:30 a few beers
10:30 water
11:20 water

Daily food Consumption - 7/29/08

5:20 am water and supplements
6:00 am water
6:28 am coffee
8:00 am coffee
10:00 am coffee water almonds
12:00 water a handful of almonds
1:00 pm water
2:35 pm water
3:00 pm water
4:00 pm water
4:30 pm 26g protein drink
5:30 pm water
6:55 pm main meal
Salad
Broccoli
2 hamburger/egg/cheese sandwich
lentil soup

PB&J and a glass of milk.

7:30 pm water
9:30 pm water

Daily food consumption - 7/28/08

5:15 am water and supplements
5:30 am water
6:00 am water
7:00 am coffee
7:45 am coffee
8:30 am coffee
9:15 am coffee
10:00 am water almonds
12:00 water
2:00 pm coffee
3:00 pm water
3:30 pm water
4:45 pm 26 g protein recovery drink
5:30 pm water
6:30 pm coffee
7:00 pm main Meal
Salad
Hamburgers and hot dogs
lentil soup
broccoli

8:00 pm water
9:30 water
10:30 water

Daily food consumption - 7/27/08

9:15 am water and supplements
9:30 am water
10:00 am coffee
11:00 am coffee
11:30 am coffee
12:30 pm coffee
1:30 pm water
1:45 pm coffee
2:30 water
3:30 pm water
4:30 pm 26 g protein shake
5:00 pm water
6:00 pm water
6:30 pm water
7:15 pm main meal
salad
2 hamburgers/2 hot dogs
broccoli
noodles
lentil soup
water
8:30 pm water
10.00 pm water and 2 hotdogs

Daily Food Consumption - 7/26/08

9:00 am Water and supplements
9:15 am water
10:00 am coffee
10:30 am coffee
11:00 am coffee
11:30 am coffee and water
12:30 pm coffee
1:30 pm almonds and water
2:30 pm coffee and water
4:00 pm coffee
4:30 pm coffee and water
6:21 pm 26g protein recovery shake
7:25 pm main meal
salad
2 hamburgers/egg/cheese
lentil soup
broccoli

8:30 water
9:30 pm water
10:30 pm water
11:30 pm water