5:05 am water and supplements
5:30 am water
6:00 am coffee and water
8:00 am coffee
10:00 am coffee
11:00 am water almonds and sunflower seeds
12:00 coffee
1:pm water
3:00 pm water
3:30 pm small piece of my son's B-day cake and one scoop of ice cream. I wasn't going to eat any, but he got mad so i did.
5:40 pm water and 26g protein recovery drink
6:30 Main Meal
Salad - Romain lettuce, carrots, Radishes, cucumbers, and milled flax seed
Lentil soup
3 bratwurst
steamed broccoli
For desert PB and honey sandwich
Milk
8:15 2 bottles of water
10:00 2 turkey cheddar wurst and water and evening supplements
5:30 am water
6:00 am coffee and water
8:00 am coffee
10:00 am coffee
11:00 am water almonds and sunflower seeds
12:00 coffee
1:pm water
3:00 pm water
3:30 pm small piece of my son's B-day cake and one scoop of ice cream. I wasn't going to eat any, but he got mad so i did.
5:40 pm water and 26g protein recovery drink
6:30 Main Meal
Salad - Romain lettuce, carrots, Radishes, cucumbers, and milled flax seed
Lentil soup
3 bratwurst
steamed broccoli
For desert PB and honey sandwich
Milk
8:15 2 bottles of water
10:00 2 turkey cheddar wurst and water and evening supplements
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