2.6.10 - Saturday

I am coming off the Warrior Diet for awhile. For the last year my weight has stayed the same, but my body composition continued to change. But as 2010 started, I actually am gaining weight. So I am going to switch up to see if a change will kick start my weight loss again. I take part of the blame by eating earlier, so I could eat with the entire family. So I was eating then 2 hrs later training. I should be training on an empty stomach. But spending quality time with my family is important! I will try the WD again after awhile off, so it will be a shock like it was in 2008 when i started. I am really looking forward to the 4 day nutrition cycle from Tacit commando.

Water & supplements
Brunch
1 rib and green beans/brocooli
Waterx5
coffeex4
Supper
salad
2 small burritos
2 tacos
waterx5
water and supplements

2.5.10 - Friday

water & supplements
coffeex4
green tea
waterx4
almonds

main Meal
salad
steamed broccoli/green beans
2 jr bacon dbl cheeseburgers
bowl of chili
waterx4
blizzard
waterx4
water and supplements

2.4.10 - Thursday

water & supplements
coffeex4
waterx5
almonds and sunflower seeds

Main meal
12" chicken sub loaded with veggies
salad
steamed broccoli and green beans
milk
frosty

waterx4
coffeex2
water & supplements

2.3.10 - Wednesday

water & supplements
coffeex5
waterx4
almonds/apple

Main meal
salad
steamed broccoli and green beans
burrito - 1/2 cup quinoa and black beans
pb&j
Milk
waterx4
water and supplements

2.2.10 - Tuesday

water & supplements
waterx4
coffeex5
almonds, sunflower seeds

Main Meal
salad
12" chicken breast sub - loaded with veggies sweet onion sauce/hot sauce
organic chips
steamed green beans and broccoli - butter-garlic salt
1 pk organic brown sugar poptart
milk
waterx3
coffeex2
water & supplements

2.1.10 - Monday

water & supplements
coffeex5
waterx5
apple & almonds

Main Meal
salad
steamed green beans and broccoli - butter and garlic salt
burrito - 1/2 cup Quinoa & black beans, hummus and hotsauce
lasagna
PB&J
2 pks organic Brown sugar poptarts
milk
waterx3
coffex3
water&supplements

1.31.10 - Sunday

water and supplements
water
coffeex5
water & almonds
water

Main Meal
dbl bacon cheeseburger - lettuce,grilled onions,green peppers, jalapenos, pickles,mustard, hot sauce
fries
lasagna
pb&j
Milk
water
water
water
water and supplements