7.29.09 - Wednesday's Food

Water/Vitamin/ester-c
coffee
water

7.28.09 - Tuesday's food

Water/Vitamin/ester-c
coffee
water
coffee
coffee
coffee
coffee
water
water
water

PWO - almonds and 30g protein bar

Salad - black beans/lettuce/carrots/radishes/slasa
burrito - 1/4 cup rice/1/2 cup black beans/green&red peppers/corn/onions/guacamole/hot sauce
5 eggs - cheese/hot sauce
PB& Honey
milk
coffee
Water
water
water
water
water/DIM/Zinc/Ester-c

7.27.09 - Monday's Food

Water/Vitamin/ester-c
coffee
water
coffee
coffee
coffee
coffee
water
water
water

PWO - almonds and 20g protein bar

Salad - black beans/lettuce/carrots/radishes/slasa
burrito - 1/4 cup rice/1/2 cup black beans/green&red peppers/corn/onions/guacamole/hot sauce
4 eggs - cheese/hot sauce
PB& Honey
milk

Water
water
water
water
water/DIM/Zinc/Ester-c

Tuesday - Sunday

No logging -  vacation

7.21.09 - Tuesday

water/multivitamin/Ester-c
water
water
coffee

7.20.09 - Monday

water/multivitamin/ester-c
water
coffee
coffee
coffee
coffee
water/almonds/sunflower
water

PWO-almonds/2 TBS of PB

Veggie soup
burrito
broccoli
2 PB & Honey
water
water
water
blizzard
water
water/DIM/Zinc

7.19.09 - Sunday

water/multivitamin/ester-c
a pot of coffee
water
water
water
water


salad
burrito
broccoli
corn
pb&honey
water
water
water
water/Dim/zinc