Sunday, March 6, 2011

3.3.11

5:15 am water/zinc/ester-c/D3/chantix
6:45 am coffee
7:45 am coffee
8:30 am coffee
9:25 am water
11:00 am water/almonds
1:00 pm water
2:00 pm water
4:00-8:00 pm - main meal
salad/12" sub/broccoli/asparagus/noodles
pb&j
Milk
water x3
protein/creatine/glutamine drink
2 x oranges
9:30 pm water

No comments: