Friday, September 19, 2008

daily food consumption 9/19/08

5:15 am water and supplements
5:30 am coffee
6:15 am coffee
7:30 am coffee
8:25 am coffee
9:30 am water, almonds and sunflower seeds
11:00 am tea
11:30 am tea
1:00 pm water
2:30 pm water
3:30 raisin bread, slim jim and water
5:15 a steak and water ( need more protein powder)
7:00 pm main meal
salad
2 filet Mignon
1 burger
2 corn n the cob
steamed broccoli and okra
noodles
milk
pb&j sandwich
9:00 water
9:30- 11:30 - 5 beers, water, raisin bread and supplements

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