2.23.10 - Tuesday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex4
almonds(3oz)/sunflower seeds

Main Meal
Salad
Steamed Broccoli/Green Beans
burrito - black beans/refried beans/guacamole/hummus/cheese/hot sauce
water
water
water
PWO - 26g Protein Shake
Waterx3
water and vitamin/ 500mg ester-c/50mg Zinc