2.24.10 - Wednesday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5
Almonds and sunflower seeds

Main Meal
Salad
Steamed Broccoli/Green Beans
burrito - black beans/refried beans/guacamole/hummus/cheese/hot sauce

water x4

PWO - 26g Protein Shake
waterx4
water and vitamin/ 500mg ester-c/50mg Zinc