8/30/09 - Sunday

Water/Multivitamin/Zinc-Ester-c
Coffee - 2 pots
Waterx4
green tea x3

PWO - Almonds/ Water

Salad
Burrito
Steak
broccoli
egg noodles
Waterx4

Water/zinc/dim/magnesium cream

8/29/09 - Saturday

Water/Multivitamin/Zinc-Ester-c
Coffee - 2 pots
Waterx4
green tea x3

PWO - PB&J/toast


Salad
Burrito
Chicken fried Rice
broccoli
Waterx4

Water/zinc/dim/magnesium cream

8/28/09 - Friday

Water/Multivitamin/Zinc-Ester-c
Coffee - a pot
Waterx4
green tea x3

Sweet n Sour Chicken
fried rice
Beef lo mein

Waterx4

Water/zinc/dim/magnesium cream

8/27/09 - Thursady

Water/Multivitamin/Zinc-Ester-c
Coffee x4
Waterx4
green tea x3

PWO - Almonds/ Water

Salad
Burrito
broccoli
grill cheese
Waterx4

Water/zinc/dim/magnesium cream

8/26/09 - Wednesday

Water/Multivitamin/Zinc-Ester-c
Coffee - a pot
Waterx4
green tea x3

PWO - Almonds/ Water

Salad
Burrito
dbl burger
broccoli
Waterx4

Water/zinc/dim/magnesium cream

8/25/09 - Tuesday

Water/multivitamin/Ester-c/Zinc
coffeex4
green tea x2
waterx2

PWO - almonds - water

water
coffeex3

Burrito
Chips and salsa
finished wife's Nachos
waterx3
water/dim/zinc/ester-c

8/24/09 - Monday

water/multivitamin/Ester-C/zinc
coffeex4
waterx2
almondsx2
green tea x2

PWO - almonds/water
coffee
coffee

green tea x3

salad
burrito
broccoli
3 slices pizza
waterx3
water/dim/zinc/ester-c/magnesium cream