6.12.10 - Saturday's Food

Water/zinc/ester-c/vitamin
coffee - a pot
waterx4

Main Meal
12" Italian BMT - loaded with veggies - sweet onion sauce
veggie chips
almonds/pistachios
waterx4

water/zinc/ester-c/vitamin

6.11.10 - Friday's Food

Water/zinc/ester-c/vitamin
coffex4
waterx4
apple/banana

Main Meal
salad
2 chicken patties - with salami - one bun
broccoli
tortilla chips
almonds/pistachios

waterx4
water/zinc/ester-c/vitamin

6.10.10 - Thursday's Food

Water/zinc/ester-c/vitamin
coffex4
waterx4


Main Meal
12" chicken sub - loaded with veggies- sweet onion sauce
tortilla chips
2 hrs later - ham and salami sandwich/almonds/pistachios

waterx5
water/zinc/ester-c/vitamin

6.9.10 - Wednesday's Food

Water/zinc/ester-c/vitamin
coffex4
waterx4
apple

Main Meal - Analyzed my eating and while eating well, changed my portion size. All food now fits on one plate
Salad
4 egg omelet - black beans/quinoa
broccoli

waterx4
water/zinc/ester-c/vitamin

6.8.10 - Tuesday's Food

water/vitamin/zinc/ester-c
coffeex3
waterx3
apple

Main Meal
salad
3 egg omelet - black beans/onions/quinoa
broccoli

Waterx4
water/zinc/ester-c/vitamin

6.7.10 - Monday's Food

Water/zinc/vitamin/ester-c
Green Tea
Coffeex4
waterx3
Banana/apple

6:00pm-10:00pm Feeding period
Salad
Steak burrito
Tortilla chips
2 chicken patties
almonds/pistachios
waterx3
Water/zinc/vitamin/ester-c

Sun 5.30.10 - Sun 6.610

I didn't record my food. I did stay on the WD Template