5.8.10 - Saturdays Food

9:45 am Water/zinc/ester-c/vitamin
10:15 am - 2xbreakfast burritos/hash brown/coffee
11:00 am green tea
12:00 pm water/almonds
1:40 pm coffee
2:00 pm water
4:15-8:15 pm Feeding Period
4:15 pm - cup of Beef vegetable soup/salad(baby spinach/grilled chicken/almonds/egg/tomato/hot bacon dressing/1 biscuit with gravy/2 cups of coffee
5:30 pm coffee
6:00 pm black tea
7:30 pm 26g protein drink/water - Post workout
7:50 pm Black tea
9:30 pm black tea
11:00 pm black tea
12:15 am water/zinc/ester-c/vitamin
 

5.7.10 - Fridays Food

6:45 am water/zinc/ester-c/vitamin
7:00 am coffee
8:15 am 2xbreakfast burritos/coffee
9:45 am water
10:00 am black tea
12:20 pm Black tea
2:00 pm 26g protein drink/water
3:30 pm black tea
5:00-9:00 PM Feeding period
5:00 pm Salad/2x hot dogs/5xfish sticks/steamed broccoli/noodles/water
6:00 pm green tea
8:45 pm - 6x chicken nuggets/water
9:45 pm - water
11:30 pm water/zinc/ester-c/vitamin

5.6.10 - Thursdays Food

6:45 am water/zinc/ester-c/vitamin
8:30 am coffee
9:00 am black tea
10:00 am water/almonds/pistachios
12:00 pm coffee
1:30 pm coffee
2:30 pm water
4:45-8:45 PM Feeding period
4:45  - salad (w/baby spinach/Romaine Lettuce/carrots/black beans/flax seed)/burger w/hummus/2x hotdogs w/hummus\steamed broccoli\noodles/Water/black tea
7:30 pm Coffee/black tea
9:00 pm water
11:00 pm water
12:40 am Water/zinc/ester-c/vitamin

5.5.10 - Wednesdays food

6:50 am water/zinc/ester-c/vitamin
7:30 am water
7:45 am black tea
8:00 am 2 breakfast burrito/hash brown/coffee
10:30 am water
11:10 am black tea
12:00 Pm Black tea
1:30 pm - 26g protein drink/small chicken breast/water
2:30 pm water
4:15 pm - 8:15 pm Feeding period
Large salad - whole romaine heart/2 handfuls of baby spinach/carrots/flax seed/1/2 cup black beans/organic salsa
4 fish sticks/4 chicken rings
broccoli - butter/garlic/cheddar cheese
PB&J - on thin bread - 1 tsp of each
7:30 pm tuna/burger/almonds/water
8:30 pm water
10:30 pm water/zinc/ester-c/vitamin

5.4.10 - Tuesdays food

6:45 am water/zinc/ester-c/vitamin
7:15 am water
7:30 am water
8:00 am coffee
8:30 am coffee
10:20 am water/almonds
12:00 pm water/coffee
1:30 pm 26g protein drink/1xchicken breast - Post workout
2:00 pm water
3:00 pm water
3:30 pm water
5:00 PM - 9:00 Pm Feeding period
5:00 pm - Salad/broccoli/burger/hot dog(I grilled out)/black beans/3 scoops ice cream/water
6:00 pm water
6:30 pm water
7:30 pm - Feeling weak so I ate - 2 tuna fish sandwiches/burger/tortilla chips/ice cream/water
8:00 pm water
9:00 pm water
10:00 pm water
11:00 pm water

5.3.10 Monday's Food

6:30 am Water/zinc/ester-c/multivitamin
7:10 am coffee
7:30 am water
8:00 am 2 breakfast burritos/hash brown/coffee/hot picante sauce
8:45 am Coffee
9:45 am coffee
10:50 am water
1:15 Pm water/26g protein drink/small grilled chicken breast
1:30 pm - coffee
2:55 pm waterx2
4:00 pm water
6:00 pm Main Meal
salad - romaine lettuce/baby spinach/carrots/honey mustard dressing/milled flax seed
black beans - 1/2 cup
1xburger
1x tuna fish
steamed broccoli with butter and garlic
water
7:30 tea
8:00 pm pistachios/amonds/i slice cheese pizza/water
9:00 pm water
10:30 pm water/zinc/ester-c/vitamin

4-19-10 - Monday's Food

5:00 am water/ester-c/zinc/vitamin
waterx4
coffeex5

4:30 pm 26g protein drink

7:00 Pm Main Meal
Salad
broccoli
chicken breast
noodles
yogurt with fruit
waterx5
9:30pm 2 chicken patties
water
11:00 Pm water and supplements