8.4.09 - Tuesday

Water/Vitamin/ester-c
water
coffee
green tea x3
almonds
water

PWO protein

salad
2 burgers with egg
fries
broccoli
PB&J
Milk

water
water
water
green tea x3
water/DIM/Zinc/Ester-c

8/3/09 - Monday's food

Water/Vitamin/ester-c
water
coffee
green tea x3
almonds

PWO protein

salad
burrito
broccoli
PB&J
Milk

water
water
water
green tea x3
water/DIM/Zinc/Ester-c

8/2/09 - Sunday

Water/Vitamin/ester-c
2 pots coffee
4xwater
almonds


Salad - black beans/lettuce/carrots/radishes/salsa
burrito - 1/4 cup rice/1/2 cup black beans/green&red peppers/onions/guacamole/hot sauce
4 eggs - cheese/hot sauce
PB& Honey
milk
water
water
water
water
water/DIM/Zinc/Ester-c

8/1/09 - Saturday

Water/Vitamin/ester-c
2 pots coffee
4xwater
almonds

Dbl bacon cheeseburger
fries
pb & syrup
milk
ice cream
water
water
water
water
water/DIM/Zinc/Ester-c

7-31-09 - Friday

Water/Vitamin/ester-c
coffee
water
coffee
coffee
coffee
water/almonds/sunflower seeds
green tea
water

PWO - Almonds/2 TBS PB

Salad - black beans/lettuce/carrots/radishes/salsa
burrito - 1/4 cup rice/1/2 cup black beans/green&red peppers/onions/guacamole/hot sauce
4 eggs - cheese/hot sauce
PB& Honey
milk
water
water
water
water
water/DIM/Zinc/Ester-c/Magnesium Cream

7.30.09- Thursday's Food

Water/vitamin/Ester-C
Water
coffee
coffee
coffee
water
water
water

Birthday cake and ice cream

water
water
salad
burrito
broccoli
pb & honey
milk
water
water
water/DIM/Ester-c/zinc

7.29.09 - Wednesday's Food

Water/Vitamin/ester-c
coffee
water
coffee
coffee
coffee
water/almonds/sunflower seeds
green tea
water

PWO - Almonds/2 TBS PB

Salad - black beans/lettuce/carrots/radishes/salsa
burrito - 1/4 cup rice/1/2 cup black beans/green&red peppers/onions/guacamole/hot sauce
4 eggs - cheese/hot sauce
curly fries - cheese hot sauce
PB& Honey
milk
water
water
water
water
water/DIM/Zinc/Ester-c/Magnesium Cream