6.21.09

water/multivitamin
coffee
coffee
coffee
water
water

2 small pulled pork sandwiches/potato salad/cole slaw/brownie/green tea

water
water
water

salad/pork chop/broccoli/black beans/pork and beans/corn bread
water
water
water/zinc/multivitamin/magnesium cream

6.20.09

left for Louisville at 4:30 am
water/multivitamin
coffee
water
coffee
coffee

Water/block of cheese
water

Over-eating
salad
black beans and eggs
broccoli
2 white castle burgers/chocolate shake
water
water
water
water
water/zinc/multivitamin/magnesium cream

6.19.09

Woke up at 10:30 am
Water/multivitamin
Steak/eggs/hash browns/coffee
water
water
water

salad
black beans/eggs
broccoli
water
water
5 beers
water/zinc/multivitamin/magnesium cream

6.18.09

Under-eating
water/multivitamin
water
coffee
water
chocolate milk/2 hard boiled eggs/cantaloupe
coffee
coffee

Got sick @ 1:30 Pm

Woke up at 12:48 am
Over-eating
salad
black beans and eggs
broccoli
noodles
water
water/zinc/multivitamin/magnesium cream

6.17.09

Under-eating
water/multivitamin
water
coffee
water
water
coffee
coffee
water

Over-eating
salad
black beans and eggs
broccoli
noodles
water
water
water
water
water/zinc/multivitamin/magnesium cream

6.16.09

Under-eating
water/multivitamin
water
coffee
coffee
water
coffee
coffee
water/pumpkin bread
water
water

PWO - water & almonds
water

Over-eating
salad
black beans w/3 eggs/cheese/flax seed
broccoli/corn
2 bratwurst
noodles
water
water
water
water
water/zinc/multivitamin/magnesium cream

6.15.09

under-eating
water/multivitamin
water
coffee
coffee
coffee
coffee
water
water
water

PWO - water and almonds

Over-eating
salad
2 burgers w/egg
black beans w/flax seed
broccoli
2 hot dogs
noodles
water
water
water
water
water/zinc/multivitamin/magnesium cream