6.14.09

under-eating
waterx4
coffeex3
almondsx3
multivitamin


Over eating
salad
black beans/3 eggs/cheese
broccoli
noodles
water
water
3 beers
water
coffee
coffee
water
water/zinc/magnesium cream/multivitamin

6.13.09

Under-eating
water/multivitamin
coffee
coffee
coffee
water
water
water

PWO - 25g protien

Over eating
salad
black beans/3 eggs/cheese
broccoli
noodles
pb&honey
milk
water
water
4 beers
water
water/zinc/magnesium/vitamin

6.12.09

Under-eating
multivitamin
Waterx5
coffeex4
almonds/sunflower seeds
green teax1


Over-eating
salad
black beans w 3 eggs & cheese
Burger
green beans & broccoli
ice mocha
water
water
water
water
PB & Honey /milk
water
water/zinc/multivitamin/magnesium cream

6.11.09

Under-eating
Waterx5
coffeex4
almonds/sunflower seeds
green teax1
multivitamin

PWO - 25g protien/2 scoops PB

Over-eating
salad
black beans w 3 eggs & cheese
chicken breast
green beans & broccoli
ice mocha
water
water
water
2 biscuits w gravy( I am bad i know, but i miss out on this every weekend morning)
water
water
water/zinc/multivitamin/magnesium cream

6.10.09

Under-eating
water/multivitamin
water
coffee
coffee
coffee
water
water
coffee
water

PWO - 25g protein drink

water

Over-eating
Salad
burger w/2 eggs/cheese
black beans
broccoli
noodles
water
water
3 beers
water
water/zinc/magnesium cream/multivitamin

6.9.09

Under-eating
water/multivitamin
coffee
water
coffee
coffee
water
coffee
water
water
water

PWO - water and almonds


Over-eating
salad
3 eggs
black beans
broccoli
noodles
pb& honey
water
water
water
6 chicken strips/water
water
water
water/zinc/magnesium cream

6.8.09

Under-eating
Water/multivitamin
water
coffee
water
coffee
coffee
coffee
water
water
water
water

Over-eating
Salad
burger
3 egg omelet
broccoli
green beans
black beans
PB&J
water
water
cup of ice cream
water