6.7.09

under-eating
waterx5
coffeex5
almondsx2


Over-eating
salad
burgers w/egg
fries
broccoli
black beans
water
water
6 nuggets
water
water
water
water/zinc/magnesium cream

6.6.09

Under-eating
waterx5
coffeex3
Almonds x2
raw carrots x2


Over-eating
Salad
3 egg omelet with 2 burgers
broccoli
black beans
noodles
water

medium blizzard/cookie
water
4 beers
water/zinc/multivitamin/magnesium cream

6.5.09

under-eating
water/multivitamin
water
coffee
coffee
water
coffee
coffee
Steamed veggies/20g protein drink
water
water

Over-eating
salad
2 burgers w/eggs
broccoli
black beans
water
water
3 beers
water
water
water/zinc/multivitamin/magnesium cream

6.4.09

Under-eating
water/multivitamin
coffee
coffee
water
water
coffee
coffee
water
water
water

PWO - 25g protein/2 handfuls almonds

water

Over-eating
salad w/lettuce/bok choi/carrots/radishes/spices/Italian dressing
omelet w/ onions/3 eggs/beef
Broccoli
Corn on the cob
black beans
water
water

6.3.09

Warrior Diet Under-eating
water/multivitamin
water
coffee
coffee
water
water
coffee
coffee
water
water

PWO - 25g protein w/maca (i am out of that now)/almonds
water
water

Warrior over-eating
Salad
2 burgers with eggs
corn on the cob
broccoli
water
water
coffee
water
water
water/zinc/multivitamin/magnesium cream

6.2.09

WD Under-eating
Water/multivitamin
coffee
coffee
coffee
Water
water
water
coffee
water
water

WD over-eating
salad w/lettuce/Bok Choi/carrots/radish/onion/Italian dressing
2 philly beef and swiss subs
broccoli
corn on the cob
black beans
3 scoops chocolate ice cream
water
25g protein drink with Maca
water
water
water
water/zinc/multivitamin/magnesium cream

6.1.09

Warrior Diet Under-eating
water/multivitamin
coffee
coffee
water
water
coffee
coffee
water
water
water
water

PWO - 25g protein w/Maca/handful of Almonds
water

WD Over-eating
salad w/lettuce/Bok Choi/carrots/radish/onion/Italian dressing
4 egg omelet with 2 burgers and onions
broccoli
corn on the cob
water
water
water
water/zinc/multivitamin/magnesium cream