daily food consumption 9/7/08

7:20 am water and supplements
8:00 am water
8:30 am coffee
9:00 am coffee
10:00 am coffee
11:00 am sausage patty and some pretzels water
12:00 pm coffee
1:00 pm water
2:00 pm water
3:30 pm water
4:30 pm water
5:00 pm main meal
salad
broccoli
double burger
noodles
PB and honey
water
6:30 pm water
7:30 pm water
8:30 pm 2 hot dogs and noodles
10:00 pm water and supplements

daily food consumption 9/6/08

6:30 am water and supplements
7:00 pm am coffee
8:00 am coffee
9:00 am coffee
10:00 am coffee
11:00 am water and 15 g protein bar, 2 tbs of PB
11:30 am coffee
12:15 pm water
2:00 pm water
3:00 pm water
4:30 pm water
6:40 pm water
7:30 pm main meal
salad
2 burgers
broccoli
noodles
water
9:00 pm some beer
11:30 pm water, PB and honey
12:30 am water and supplements

daily food consumption 9/5/08

5:25 am water and supplements
5:45 am water
6:15 am coffee
7:30 am coffee
8:15 am coffee
9:45 am coffee
10:30 am almonds and coffee
12:15 pm water and almonds/sunflower seeds
1:30 pm water
2:30 pm coffee
3:30 water
4:15 pm 2 - 15g protein bars
4:30 pm water
6:30 pm main meal
salad
2 burgers with cheese/egg/tomato
steamed winter melon, broccoli and okra
noodles
pb and honey
water
8:30 pm water
9:30 pm water
10:00 pm water and supplements

daily food consumption 9/4/08

5:20 am water and supplements
5:35 am water
6:15 am coffee
7:00 am coffee
8:30 am coffee
9:30 almonds and coffee
10:00 am green tea
11:30 am almonds, sunflower seeds and water
1:30 pm water
3:30 pm water
4:45 pm 2- 15g protein bar ( I am out of powder), milk
5:20 pm water
8:00 pm main meal
salad
2 burgers with egg, cheese, tomato and onion
steamed broccoli and okra
noodles
pb and honey
juice
9:17 pm water
10:00 pm water and supplements

daily food consumption 9/3/08

6:00 am water and supplements
6:30 am coffee
7:30 am coffee and water
8:30 am coffee
9:30 am coffee
11:30 am water almonds
12:30 pm green tea
1:00 pm water
2:00 pm jasmine tea
3:00 pm water
3:30 pm 15 g protein bar
7:15 main meal
salad
2 burritos and 2 tacos
steamed broccoli and okra
milk
8:30 pm water
9:30 water and a soft pretzel with mustard
10:00 pm water
11:15 pm water and supplements

daily food consumption 9/2/08

5:20 am water
5:35 water and supplements
6:30 am coffee
7:30 am coffee
8:30 am coffee
9:15 almonds and green tea
10:30 am sunflower seeds
11:50 am water
1:00 pm water
2:00 pm green tea
3:30 pm water
4:30 25g protein drink and 15 g protein bar.
5:00 pm water
6:30 pm main meal
salad
2 burgers with egg/cheese/onion/tomato
steamed broccoli and okra
noodles
milk
7:30 pm water
8:30 pm water
9:30 pm burger and water
10:15 pm water and supplements

daily food consumption 9/1/08

7:00 am water and supplements
7:30 am coffee
8:00 am coffee
8:30 am coffee
9:00 am coffee
9:30 am coffee
10:00 am green tea
10:30 am green tea
11:30 water
12:00 pm green tea
1:00 pm 2 tbs pb water
2:00 pm green tes
3:00pm water
3:30 pm water
4:30 pm water
5:30 pm water
6:45 pm main meal
salad
2 burgers with egg,cheese, onion and tomato
broccoli and okra
noodles
2 soft tacos
PB and honey sandwich
water
7:30 pm water
9:00 pm water
9:30 15g protein bar water
11:00 pm water and supplements