9.23.09 Wednesday's Meal

Water/vitamin/zinc/ester-c
waterx3
coffeex4
green teax4
almondsx2

PWO - Almonds and water

Salad
burrito
steamed scrimp - 10 pieces
broccoli
PB&honey
milk

green tea x3
waterx2
water/zinc/ester-c/mag lotion