6.1.09

Warrior Diet Under-eating
water/multivitamin
coffee
coffee
water
water
coffee
coffee
water
water
water
water

PWO - 25g protein w/Maca/handful of Almonds
water

WD Over-eating
salad w/lettuce/Bok Choi/carrots/radish/onion/Italian dressing
4 egg omelet with 2 burgers and onions
broccoli
corn on the cob
water
water
water
water/zinc/multivitamin/magnesium cream