6.12.09

Under-eating
multivitamin
Waterx5
coffeex4
almonds/sunflower seeds
green teax1


Over-eating
salad
black beans w 3 eggs & cheese
Burger
green beans & broccoli
ice mocha
water
water
water
water
PB & Honey /milk
water
water/zinc/multivitamin/magnesium cream