Monday, June 15, 2009

6.13.09

Under-eating
water/multivitamin
coffee
coffee
coffee
water
water
water

PWO - 25g protien

Over eating
salad
black beans/3 eggs/cheese
broccoli
noodles
pb&honey
milk
water
water
4 beers
water
water/zinc/magnesium/vitamin


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