under-eating
water/multivitamin
water
coffee
coffee
coffee
coffee
water
water
water
PWO - water and almonds
Over-eating
salad
2 burgers w/egg
black beans w/flax seed
broccoli
2 hot dogs
noodles
water
water
water
water
water/zinc/multivitamin/magnesium cream
water/multivitamin
water
coffee
coffee
coffee
coffee
water
water
water
PWO - water and almonds
Over-eating
salad
2 burgers w/egg
black beans w/flax seed
broccoli
2 hot dogs
noodles
water
water
water
water
water/zinc/multivitamin/magnesium cream
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