6.11.09

Under-eating
Waterx5
coffeex4
almonds/sunflower seeds
green teax1
multivitamin

PWO - 25g protien/2 scoops PB

Over-eating
salad
black beans w 3 eggs & cheese
chicken breast
green beans & broccoli
ice mocha
water
water
water
2 biscuits w gravy( I am bad i know, but i miss out on this every weekend morning)
water
water
water/zinc/multivitamin/magnesium cream