Under-eating
water/multivitamin
water
coffee
coffee
coffee
water
water
coffee
water
PWO - 25g protein drink
water
Over-eating
Salad
burger w/2 eggs/cheese
black beans
broccoli
noodles
water
water
3 beers
water
water/zinc/magnesium cream/multivitamin
water/multivitamin
water
coffee
coffee
coffee
water
water
coffee
water
PWO - 25g protein drink
water
Over-eating
Salad
burger w/2 eggs/cheese
black beans
broccoli
noodles
water
water
3 beers
water
water/zinc/magnesium cream/multivitamin
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