6.16.09

Under-eating
water/multivitamin
water
coffee
coffee
water
coffee
coffee
water/pumpkin bread
water
water

PWO - water & almonds
water

Over-eating
salad
black beans w/3 eggs/cheese/flax seed
broccoli/corn
2 bratwurst
noodles
water
water
water
water
water/zinc/multivitamin/magnesium cream