6.4.09

Under-eating
water/multivitamin
coffee
coffee
water
water
coffee
coffee
water
water
water

PWO - 25g protein/2 handfuls almonds

water

Over-eating
salad w/lettuce/bok choi/carrots/radishes/spices/Italian dressing
omelet w/ onions/3 eggs/beef
Broccoli
Corn on the cob
black beans
water
water