1.20.09

4:45 am water and supplements
5:30 coffee
6:00 coffee
7:30 coffee
8:30 water, hard boiled egg
9:30 coffee
11:00 water, coffee
12:00 black bean soup, 2 pieces of toast (company luncheon), water coffee
2:00 water
3:00 water
5;00 water
6;30 main meal
salad
2 burgers, roast beef
broccoli
noodles
milk