6.29.09

Under-eating
water/multivitamin
water
coffee
coffee
coffee
coffee
water
water

Over-eating
salad
Sausage/2egg sandwich
broccoli/corn
Mac nCheese
black beans
water
coffee
water
water
water

High Carb Weekend

6.28.09
Under-eating
water/multivitamin
water
coffee
coffee
coffee
coffee
water
water

Over-eating
salad
Chipotle burrito
broccoli/corn
black beans
water
water
3 beers
water
water
water/zinc/multivitamin/magnesium cream



6.27.09
Under-eating
water/multivitamin
water
coffee
coffee
water
water

Pwo - ham n cheese


Over-eating
salad
2 burritos
broccoli/corn
pintos n cheese
black beans
ice cream
water
water
3 beers
water
2 hot dogs
water
water/zinc/multivitamin/magnesium cream



6.26.09
Under-eating
water/multivitamin
water
coffee
coffee
coffee
coffee
water
water

Over-eating
salad
2 burritos
broccoli/corn
pintos n cheese
black beans
ice cream
water
water
3 beers
water
water
water/zinc/multivitamin/magnesium cream

6.25.09

water/multivitamin
coffee
coffee
water
water
coffee
water
salad/roast beef/chips/pickle/cookie/water
water


salad
burger with sausage/egg/cheese
2 oz Cheetos
broccoli
corn
water
water
3 scoops ice cream
water
water
water
water/zinc/multivitamin/magnesium cream

6.24.09

water/multivitamin
water
coffee
coffee
water
water
coffee
coffee

salad
2 burgers with egg/Cheetos 1oz
broccoli
corn
black beans
water
water
water
ice cream 3 scoops
water
water
water/zinc/multivitamin

6.23.09

water/multivitamin
coffee
coffee
water
coffee
water
water
almonds water


Salad
3 egg omelet with sausage
broccoli
corn
black beans
water
water
water
3 scoops ice cream
water
water
water/zinc/multivitamin/magnesium cream

6.22.09

water/multivitamin
water
coffee
coffee
water
water


Salad
2 hamburgers
black beans
broccoli
corn
water
water
water
water
water
water/zinc/multivitamin/magnesium cream

6.21.09

water/multivitamin
coffee
coffee
coffee
water
water

2 small pulled pork sandwiches/potato salad/cole slaw/brownie/green tea

water
water
water

salad/pork chop/broccoli/black beans/pork and beans/corn bread
water
water
water/zinc/multivitamin/magnesium cream

6.20.09

left for Louisville at 4:30 am
water/multivitamin
coffee
water
coffee
coffee

Water/block of cheese
water

Over-eating
salad
black beans and eggs
broccoli
2 white castle burgers/chocolate shake
water
water
water
water
water/zinc/multivitamin/magnesium cream

6.19.09

Woke up at 10:30 am
Water/multivitamin
Steak/eggs/hash browns/coffee
water
water
water

salad
black beans/eggs
broccoli
water
water
5 beers
water/zinc/multivitamin/magnesium cream

6.18.09

Under-eating
water/multivitamin
water
coffee
water
chocolate milk/2 hard boiled eggs/cantaloupe
coffee
coffee

Got sick @ 1:30 Pm

Woke up at 12:48 am
Over-eating
salad
black beans and eggs
broccoli
noodles
water
water/zinc/multivitamin/magnesium cream

6.17.09

Under-eating
water/multivitamin
water
coffee
water
water
coffee
coffee
water

Over-eating
salad
black beans and eggs
broccoli
noodles
water
water
water
water
water/zinc/multivitamin/magnesium cream

6.16.09

Under-eating
water/multivitamin
water
coffee
coffee
water
coffee
coffee
water/pumpkin bread
water
water

PWO - water & almonds
water

Over-eating
salad
black beans w/3 eggs/cheese/flax seed
broccoli/corn
2 bratwurst
noodles
water
water
water
water
water/zinc/multivitamin/magnesium cream

6.15.09

under-eating
water/multivitamin
water
coffee
coffee
coffee
coffee
water
water
water

PWO - water and almonds

Over-eating
salad
2 burgers w/egg
black beans w/flax seed
broccoli
2 hot dogs
noodles
water
water
water
water
water/zinc/multivitamin/magnesium cream

6.14.09

under-eating
waterx4
coffeex3
almondsx3
multivitamin


Over eating
salad
black beans/3 eggs/cheese
broccoli
noodles
water
water
3 beers
water
coffee
coffee
water
water/zinc/magnesium cream/multivitamin

6.13.09

Under-eating
water/multivitamin
coffee
coffee
coffee
water
water
water

PWO - 25g protien

Over eating
salad
black beans/3 eggs/cheese
broccoli
noodles
pb&honey
milk
water
water
4 beers
water
water/zinc/magnesium/vitamin

6.12.09

Under-eating
multivitamin
Waterx5
coffeex4
almonds/sunflower seeds
green teax1


Over-eating
salad
black beans w 3 eggs & cheese
Burger
green beans & broccoli
ice mocha
water
water
water
water
PB & Honey /milk
water
water/zinc/multivitamin/magnesium cream

6.11.09

Under-eating
Waterx5
coffeex4
almonds/sunflower seeds
green teax1
multivitamin

PWO - 25g protien/2 scoops PB

Over-eating
salad
black beans w 3 eggs & cheese
chicken breast
green beans & broccoli
ice mocha
water
water
water
2 biscuits w gravy( I am bad i know, but i miss out on this every weekend morning)
water
water
water/zinc/multivitamin/magnesium cream

6.10.09

Under-eating
water/multivitamin
water
coffee
coffee
coffee
water
water
coffee
water

PWO - 25g protein drink

water

Over-eating
Salad
burger w/2 eggs/cheese
black beans
broccoli
noodles
water
water
3 beers
water
water/zinc/magnesium cream/multivitamin

6.9.09

Under-eating
water/multivitamin
coffee
water
coffee
coffee
water
coffee
water
water
water

PWO - water and almonds


Over-eating
salad
3 eggs
black beans
broccoli
noodles
pb& honey
water
water
water
6 chicken strips/water
water
water
water/zinc/magnesium cream

6.8.09

Under-eating
Water/multivitamin
water
coffee
water
coffee
coffee
coffee
water
water
water
water

Over-eating
Salad
burger
3 egg omelet
broccoli
green beans
black beans
PB&J
water
water
cup of ice cream
water

6.7.09

under-eating
waterx5
coffeex5
almondsx2


Over-eating
salad
burgers w/egg
fries
broccoli
black beans
water
water
6 nuggets
water
water
water
water/zinc/magnesium cream

6.6.09

Under-eating
waterx5
coffeex3
Almonds x2
raw carrots x2


Over-eating
Salad
3 egg omelet with 2 burgers
broccoli
black beans
noodles
water

medium blizzard/cookie
water
4 beers
water/zinc/multivitamin/magnesium cream

6.5.09

under-eating
water/multivitamin
water
coffee
coffee
water
coffee
coffee
Steamed veggies/20g protein drink
water
water

Over-eating
salad
2 burgers w/eggs
broccoli
black beans
water
water
3 beers
water
water
water/zinc/multivitamin/magnesium cream

6.4.09

Under-eating
water/multivitamin
coffee
coffee
water
water
coffee
coffee
water
water
water

PWO - 25g protein/2 handfuls almonds

water

Over-eating
salad w/lettuce/bok choi/carrots/radishes/spices/Italian dressing
omelet w/ onions/3 eggs/beef
Broccoli
Corn on the cob
black beans
water
water

6.3.09

Warrior Diet Under-eating
water/multivitamin
water
coffee
coffee
water
water
coffee
coffee
water
water

PWO - 25g protein w/maca (i am out of that now)/almonds
water
water

Warrior over-eating
Salad
2 burgers with eggs
corn on the cob
broccoli
water
water
coffee
water
water
water/zinc/multivitamin/magnesium cream

6.2.09

WD Under-eating
Water/multivitamin
coffee
coffee
coffee
Water
water
water
coffee
water
water

WD over-eating
salad w/lettuce/Bok Choi/carrots/radish/onion/Italian dressing
2 philly beef and swiss subs
broccoli
corn on the cob
black beans
3 scoops chocolate ice cream
water
25g protein drink with Maca
water
water
water
water/zinc/multivitamin/magnesium cream

6.1.09

Warrior Diet Under-eating
water/multivitamin
coffee
coffee
water
water
coffee
coffee
water
water
water
water

PWO - 25g protein w/Maca/handful of Almonds
water

WD Over-eating
salad w/lettuce/Bok Choi/carrots/radish/onion/Italian dressing
4 egg omelet with 2 burgers and onions
broccoli
corn on the cob
water
water
water
water/zinc/multivitamin/magnesium cream