Under-eating Phase
Water/multivitamin/ester-c
Water
coffee 24oz
coffee 24oz
water
coffee 6oz
water
water
Post workout (1/2hr after) - 25g protein drink with Maca
Over-eating
salad
3 egg omelet with taco meat
black beans
broccoli
2 scoops chocolate ice cream
water
water
water
water/50mg zinc/magnesium cream
Water/multivitamin/ester-c
Water
coffee 24oz
coffee 24oz
water
coffee 6oz
water
water
Post workout (1/2hr after) - 25g protein drink with Maca
Over-eating
salad
3 egg omelet with taco meat
black beans
broccoli
2 scoops chocolate ice cream
water
water
water
water/50mg zinc/magnesium cream
1 comment:
Hi, Todd !
In comparision with the past, your "new" WD is very clean now . Great!
How do you feel and how´s the weightloss thing going on ?
Best,
Rainer
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