4:45 am water and supplements
5:40 coffee
8:30 coffee
9:30 almonds and sunflower seeds/water
10:30 water
11:30 water
12:45 almonds/water
1:30 green tea
4:15 water
5:30 main meal
salad
4 egg omelet
broccoli
mac n cheese
ham
2 pieces of peperoni pizza
water
7:00 water
8:00 water
9:30 water and supplements
5:40 coffee
8:30 coffee
9:30 almonds and sunflower seeds/water
10:30 water
11:30 water
12:45 almonds/water
1:30 green tea
4:15 water
5:30 main meal
salad
4 egg omelet
broccoli
mac n cheese
ham
2 pieces of peperoni pizza
water
7:00 water
8:00 water
9:30 water and supplements
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