4.25.09

Under-eating
Water/multivitamin/ester-c
coffee
coffee
coffee
water/sausage biscuit
coffee
water


Post workout
protein shake with maca & flax seed

Over-eating
salad
4-egg omelet
black beans
broccoli
Water
2 hot dogs
apple
6 pack of St. Pauli Girl Special Dark
Water
Water/50mg zinc/magnesium Cream