Under-eating Phase
water and supplements
coffeex4
water
4 hard boiled eggs
Over-Eating Phase
salad
burger with 2 eggs
broccoli
black beans
water
2- Pb&j
milk
water and supplements
coffeex4
water
4 hard boiled eggs
Over-Eating Phase
salad
burger with 2 eggs
broccoli
black beans
water
2- Pb&j
milk
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